The Power of a Time Out

Meditation trains the mind. A Time Out gives the entire body permission to rest.

Do Not Sit and Meditate. Give Yourself a Rest Instead.

Power Down Instead of Meditating
Why giving your entire body and mind permission to rest may be as valuable as learning to focus.

The Art of Powering Down

A different path to calm by reducing unnecessary mental and physical activity.

Move but stay Where You Are

Rest Is More Than Sleep

Rest Is More Than Sleep
How temporarily shutting down unnecessary activity may restore both body and mind.

Stop Thinking. Start Resting.

Subtitle: A practical alternative to meditation through whole-body systemic rest.

The “Monkey Mind” in Yoga